Velocity 101: Key Factors in Effective Speed Training
Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core aspects of speed training often go without mention. These include the fundamental aspects of what makes an athlete fast, specific sprint-power concepts, the relevance of “3D” motion, motor learning and more.
Velocity 101 will help you take a leap forward in understanding of what makes athletes fast, and how to train it effectively.
Grab your copy of Velocity 101 now and transform your speed training journey. Your fastest self is just a click away!
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About the free training guides
10 Essentials for Training Power Athletes covers ten simple, yet vital rules to athletic performance development. If you are interested in better sprinting, higher jumps, harder throwing, and improved explosive ability, this book will offer keys to the continual progress and improvement of these core athletic components.
Mechanics and Development of Single Leg Vertical Jumping is the first work of it’s kind. In this report, you will learn the key motor patterns and muscles involved in the single leg jump, as well as the instruction to carry out the one leg jump properly. Of course, just instruction can only get an athlete so far, so also included are drills, plyometrics and strength training designed to give you maximal lift off one leg. Whether you want to fly on the fast break or take your track and field jumping to the next level, this book is a must-read!
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