Empower Your Athletic Movement
ABOUT JOEL SMITH
Joel Smith – Founder
Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space.
In 2011, Joel began Just Fly Sports as a central platform to promote information for athletes and coaches to reach their highest potential.
The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.
Velocity 101: Key Factors in Effective Speed Training
Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core aspects of speed training often go without mention. These include the fundamental aspects of what makes an athlete fast, specific sprint-power concepts, the relevance of “3D” motion, motor learning and more.
Velocity 101 will help you take a leap forward in understanding of what makes athletes fast, and how to train it effectively.
Grab your copy of Velocity 101 now and transform your speed training journey. Your fastest self is just a click away!
