Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me […]
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me […]
Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184
Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards Read Post »
I’m happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer
Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism Read Post »
I’ve always wondered how people can be so sure of their answers. How there is no doubt in their minds
Today’s podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield,
Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s Read Post »
Today’s podcast features Grant Fowler and Kevin Foster. Kevin Foster is a former NCAA DI javelin thrower training for the
Today’s podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as
Today’s podcast features personal trainer, massage therapist and musician, Charlie Reid. Living in the San Francisco Bay Area for 8
Today’s podcast welcomes coach Ty Terrell. Ty is currently an NBA physical preparation coach and has a wealth of experience
Confession: I used to be part of the problem. It’s an odd reflection as a youth performance coach. Eh, gut
The Dominance of Skills Training is Destroying Youth Athletes Read Post »
Today’s podcast welcomes back coach Christian Thibaudeau to the podcast. Christian has been a strength coach for nearly 2 decades,
Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes Read Post »
Today’s podcast features coach and consultant, Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online
Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance Read Post »