3 Things That Great Jumping Athletes Do Well
When you first start training your vertical, what are some common elements? Usually, it’s: Get stronger, get your squat up, […]
3 Things That Great Jumping Athletes Do Well Read Post »
When you first start training your vertical, what are some common elements? Usually, it’s: Get stronger, get your squat up, […]
3 Things That Great Jumping Athletes Do Well Read Post »
Today’s episode features Alex Natera, senior athletic performance specialist at the GWS Giants of the AFL. Alex has over twenty
Today’s episode features sports performance coach Scott Salwasser. Scott has been a multiple time guest on this show, talking about
The list of polarizing topics in the realm of motor learning and skill development is endless: Self organization, cueing, generality
Today’s episode features Jeff Moyer, owner of Dynamic Correspondence Sports Training in Pittsburgh, PA. Jeff has been a multi-time guest
Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention Read Post »
Food for thought. Despite being a foundational piece to human performance and what we do as coaches, why does it
Critical Concepts in Performance Nutrition: Generative Energy & Periodization Read Post »
Today’s episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as well as the
Today’s episode features segments with Paul Cater, Rachel Balkovec and Rafe Kelley in part II of our mini-series on perspectives
Worldwide, many gyms are currently closed due to the breakout of the Corona Virus. Unless you are lucky enough to
No Barbell, No Problem! Overcoming Isometrics for Impactful Strength Gains in Your Home Read Post »
Today’s episode (part I of II) is actually three talks in one show, featuring segments with Jeremy Frisch, Rob Assise,
If you could only choose two means by which to train your body, what would you pick? In “Power to
10 Powerful Exercise Pairings for the Minimalist Trainee Read Post »
Today’s episode features Marc Bubbs, naturopathic doctor, performance nutritionist, and author of the best-selling new book “PEAK – The New