Nick DiMarco on Integration of Perception-Reaction Agility Training in Sports Performance
Today’s episode features Nick DiMarco, director of sports performance at Elon University. With a thorough understanding of training loads, and […]
Today’s episode features Nick DiMarco, director of sports performance at Elon University. With a thorough understanding of training loads, and […]
Today’s episode features Mike Guadango, coach and owner at Freak Strength in Oakland, New Jersey. Mike has mentored under coaching
Mike Guadango on Simplicity, Global Dynamics and the Evolution of Sports Performance Read Post »
This week’s installment of “plyo of the week” is not really a single plyometric exercise, but more an integrative concept
Plyometric of the Week #22: “Taco Hand” Hurdle Hops Read Post »
Today’s episode features Mike Salemi. Mike specializes in human performance and is a sought after international presenter in the field
Mike Salemi on Creative Training, “Working In” and Holistic Human Performance Read Post »
Today’s episode features Max Aita, head coach of Team Juggernaut weightlifting. Max has been involved in the sports of Weightlifting
Max Aita on Olympic Weightlifting, Training Transfer and Periodization Read Post »
If you are on a mission to get stronger and perform better in your sport, then more likely than not,
5 Unconventional Methods to Get Stronger Hamstrings For Athletic Performance Read Post »
Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group,” a gym and
Today’s episode features coach, biomechanist and inventor Adarian Barr. Adarian has had a number of appearances on this podcast, speaking
Adarian Barr on Foot Pressure and Arch-Centered Performance Read Post »
Common Sports Nutrition Questions Is alcohol bad for athletes and why? Can branch chained amino acids (BCAAs) help an athlete
Common Sports Nutrition Questions and Answers Read Post »
Today’s episode features UW-River Falls strength coach Carmen Pata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National
Carmen Pata on Practical Strength Training Implementation and Sequencing Read Post »
Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam
Ross Jeffs on CNS Dynamics and Speed Training Individualization Read Post »
Today’s episode features Dr. Ebonie Rio, leading researcher in tendon pain and rehabilitation at La Trobe University. Ebonie has a
Dr. Ebonie Rio on The Fundamentals of Tendon Training and Rehabilitation Read Post »