Turning the Weight Room Warrior into a Perceptive Monster: The Missing Link in Physical Preparation
By Michael Zweifel As an S&C professional, I’ve always been impressed with big “numbers” – a huge vertical jump, a […]
By Michael Zweifel As an S&C professional, I’ve always been impressed with big “numbers” – a huge vertical jump, a […]
David Foster Wallace once described tennis as the perfect hybrid of chess and boxing. The mind has to calculate an
Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement Read Post »
Today’s episode features strength coach and sport scientist, Jake Schuster. Jake is a coach who has brilliantly connected the dots
Editor’s note: Although I have my own particular beliefs about the exact role of vertical and horizontal forces in sprinting,
Questioning Vertical Force Emphasis in Sprinting with Dr. Michael Yessis Read Post »
Today’s episode features strength coach and educator, Michelle Boland, Ph.D. Michelle is the owner of Michelle Boland training, and earned
Spearheading Functional Balance in Performance Driven Training with Michelle Boland Read Post »
What is the best plyometric for double leg jump improvement? I get asked this a lot. There are a lot
Plyometric of the Week #20: Waveform Hurdle Hops Read Post »
Today’s episode features biomechanist and inventor David Weck. David has devoted thousands of hours to the intensive study of human
Unleashing the Power of the Coiling Athletic Core with David Weck Read Post »
Biomechanics is the application of physics to the human body. Yet it seems as though there are gaps between our
A New Paradigm in Biomechanics: Fascia, Rotation, and Waves Read Post »
If you have followed me on social media since this past spring, you have seen and heard me talk about
Get an Edge on Your Competition – Literally Read Post »
Today’s episode features strength coach and sport scientist Mladen Jovanović. Mladen is the owner of complementarytraining.net and is a thought
Flow Based Training and Planning for the Robust Athlete with Mladen Jovanović Read Post »
What is one of the “red pills” when it comes to coaching? Athletic movement is asymmetrical. I am the kind
Power in Asymmetry: Real Life Examples of the Complex Human Engine Read Post »
Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian has been my primary mentor in the field of human
Power in Athletic Asymmetry with Adarian Barr Read Post »