Rotational Dunking and Performance Training
If you’ve read my rotational power articles previously featured on Just Fly Sports, you know that I see the rotational […]
Rotational Dunking and Performance Training Read Post »
If you’ve read my rotational power articles previously featured on Just Fly Sports, you know that I see the rotational […]
Rotational Dunking and Performance Training Read Post »
Today’s episode brings back Christian Thibaudeau, speaking further into neuro-typing, particularly on the impact of brain chemistry on athlete training
Christian Thibaudeau: Optimal Peaking, Competing and Coaching Through Neuro-Typing Read Post »
As long as I’ve been a coach, I’ve realized the greatest distinction of experts in the field is their ability
A Review of Christian Thibaudeau’s Neurological and Physical Typing Certification Course Read Post »
There is a lot of talk these days in the movement and rehab field on how to achieve optimal function
Using the Cable Chop to Teach Triplanar Function Read Post »
Today’s episode features biomechanist Gary Ward, author of “What the Foot” and founder of “Anatomy in Motion”. Starting his
Gary Ward: Integrating the Foot into Holistic Human Performance Read Post »
Becoming a coach has been a transformational experience in my life, and is often times a reference point for looking
The Intersection of Life Success and Physical Training Read Post »
Today’s episode features speed and athletic movement expert Lee Taft, making his second appearance on the podcast. Lee has unique
Lee Taft: Dynamic Speed Development Read Post »
Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day
Revisiting “Combo” Workouts and the Power of Inhibition Read Post »
Today’s episode features legendary strength, fitness, and track coach Dan John. Dan John may have had the single greatest impact
Dan John on The Superiority of a Simple Training Program Read Post »
I started my coaching career as a voracious reader, going through pretty much anything I could get my hands on
My Top 8 Books in Sports Performance Read Post »
Today’s episode features Rob Assise, track and field coach at Homewood-Flossmoor High School in the greater Chicago area. Rob has
Rob Assise: Modern Jump and Sprint Training for Track and Field Read Post »
The best way to jump higher is to do plyometrics, right? Well, sort of. Depends on what your definition of
Plyometric of the Week #18: Serpentine Bounding Read Post »