Harry Carpenter Q&A: Unlocking Your Peak Athletic Performance Through Mastery of the Subconscious Mind
What if you suddenly had the power to get out of slumps, hit more shots, and train with a better […]
What if you suddenly had the power to get out of slumps, hit more shots, and train with a better […]
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes.
Andy Eggerth: Individualizing Training for Speed and Power Athletes Read Post »
How do we optimally progress plyometric training throughout the year? Do some athletes need to get more “specific” in the
Daniel Martinez Q&A: Power Training, Periodization, and Training Specificity Read Post »
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and
Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training Read Post »
Picking out a specific supplement can be a very difficult task. If you walk into a brick-and-mortar supplement shop like
Which Protein is Best? A Few Pillars to Keep in Mind When Picking Protein Read Post »
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world
Bret Contreras: Strength, Speed Training, and Skill Transfer Read Post »
Ever seen that guy who was fast as the wind, strong as an ox, and could jump through the roof….
What Makes An Athlete, and Factors That Really Win Championships: Part II Read Post »
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also
Mike Young: Cueing and Exercise Selection Read Post »
When I was in high school, my basketball team played a small Catholic high school from northern Wisconsin. In watching
What Makes An Athlete, and Factors That Really Win Championships: Part I Read Post »
This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the
Jon Hids: Elastic vs. Gravity Based Resistance in Jump Training Read Post »
Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians. As
Corey Peacock: Key Performance Indicators for Fighters Read Post »
This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we
Rana Reider: When and When Not to Use Technology with Athletes Read Post »