Supplementing with Ketones for Athletes: The Performance and Health Supplement of the Future?
I’m sure by now you’re at least somewhat familiar with the concept of the ketogenic diet. If not, basically all […]
I’m sure by now you’re at least somewhat familiar with the concept of the ketogenic diet. If not, basically all […]
This week’s guest is JB Morin, a French researcher doing some of the best, and most applied work in the
JB Morin: Research and Application on Speed, Acceleration and Vertical Jump Training Read Post »
If you could improve explosive power output by 3-8% by improving the way you conduct a warmup, would you be
3 CNS Hacks for a Better Workout and Training Response Read Post »
This week’s guest is Carl Valle of Spikesonly.com. Carl is, amongst other sprint and hurdle coaching talents, a speed technology
Carl Valle: Testing and Assessing Power Read Post »
The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly
Triple Jumping and Dunking: The Perfect Combination Read Post »
This week’s guest is Wake Forest head basketball strength and conditioning coach, Ryan Horn. I’m excited to have a basketball
About 5 years ago, I read the book “Easy Strength”, and forever changed my ideas on strength training and athletic
Jeff Moyer Q&A on Strength Training Dose and Transfer Read Post »
This week’s guest is sprint coach Ryan Banta. Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its
Ryan Banta: Long-to-Short vs. Short-to-Long Workout Models Read Post »
(Lots of credit to coaches like Nick Winkelman, Frans Bosch, Dan Fichter, and Matt Gifford, whose influences have all made
3 Crucial Ideas on Better Coaching, Cueing, and Athlete Performance Read Post »
If you are into getting athletes faster and stronger (which I assume you are since you are reading this right
Dan Fichter: Training the Nervous System for Athletic Enhancement Read Post »
Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with
Plyometric of the Week #7: Bounding Complexes Read Post »
If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site,
Jimson Lee: Speed Training, the 400m, and Sprint History Read Post »