Speed, Track, and Football: Expert Roundtable Discussion
In the world of athletic performance, there are two big time sports that carry within them many of the best, […]
Speed, Track, and Football: Expert Roundtable Discussion Read Post »
In the world of athletic performance, there are two big time sports that carry within them many of the best, […]
Speed, Track, and Football: Expert Roundtable Discussion Read Post »
Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is
Art of the Trail Run: Optimizing “Cardio” for Improved Elastic Power? Read Post »
My first experience with flywheel training was with the Versapulley some 15 years ago. The novelty of what is also
In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but
Plyometric of the Week #5: The Serial Hurdle Hop Compendium Read Post »
Just Fly Sports: What are some of the main things you screen for in your assessment protocol for field sport
Scott Salwasser Interview: Linear and Lateral Speed Development for Team Sport Success Read Post »
In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that
Change Your Environment, Elevate Your Performance Read Post »
Are you sick of your current workout regime for speed and strength, but don’t want to succumb to “program ADD”,
Three Ways to Supercharge Athletic Power With a “Variable Jump” Component Read Post »
As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint
Plyometric of the Week #4: Speed Box Hops Read Post »
The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims
Evaluating Supplement Claims: Knowing What Questions to Ask Before You Buy Read Post »
When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the
Plyometric of the Week #3: Variable Bounding Read Post »
Welcome to the first edition of “Controversial Sprint Cues” (and what to do instead), where I’ll chat briefly regarding common
Controversial Sprint Cues, Episode 1: Knees Up! Read Post »
Welcome back for the next installment in the “plyometric of the week” series. This time around, we’re going to chat
Plyometric Exercise of the Week #2: Depth Jump Viking Throw for “All-In-One Power” Read Post »