Optimizing Weekly Power Training Part II
In part I of this series, we discussed the fact that: Not all CNS fatigue is the same. Coaches can […]
Optimizing Weekly Power Training Part II Read Post »
In part I of this series, we discussed the fact that: Not all CNS fatigue is the same. Coaches can […]
Optimizing Weekly Power Training Part II Read Post »
One of the biggest issues in athletic coaching is the problem of bias. Coaches will look at the things that
Individual Differences in Athletic Performance: Speed vs. Force Dominant Read Post »
A rising star in the world of strength training is Greg Nuckols, chief content manager for Juggernaut Training Systems, and
Knowing the difference between training strength and speed on similar or unique days could be the plateau-busting knowledge you have
Optimizing Weekly Training Through Speed, Strength and Potentiation Setups Read Post »
Guest post by Scott Thom Why are we back squatting individuals that aren’t ready for it? I’m seeing more and
Show Me Your Front Squat Before We Back Squat Read Post »
Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and explosive athletes out there. I
A Performance Analysis of Elite Triple Jumpers Read Post »
I just turned 31 this past year, and I couldn’t feel better. Despite this, I have been at a bit
The Eternal Athlete: 11 Ways to Kick Tail Through a Life of Training Read Post »
Imagine you were just 100 feet from the top of a 2000 foot sheer rock wall, and just couldn’t make
I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of
Epic Speed Training Interview with Chris Korfist Read Post »
If strength training and sport science have really come so far in the last 20 years, then why is it
Strength and Power Training Myths and Realities: Speed and Strength Sequencing Read Post »
Bench pressing a monumental 40lbs at age 10 was my first training memory, down in the basement of our house,
I am very proud to announce the release of my first full length book, “Vertical Foundations”, the first book ever
Vertical Foundations Book Release! Read Post »