Hip Drive Problems for Throwers: Kinetic Chain
Whether you throw shot, disc or javelin there are some basic keys to a successful throwing technique. One of the […]
Hip Drive Problems for Throwers: Kinetic Chain Read Post »
Whether you throw shot, disc or javelin there are some basic keys to a successful throwing technique. One of the […]
Hip Drive Problems for Throwers: Kinetic Chain Read Post »
This article continues the “Ultimate Athlete Series”, which deals with common questions that aspiring, talented athletes commonly ask. With the
Ultimate Athlete Series: The Max Strength Debate Part II Read Post »
Max Strength Isn’t Everything Yuri Verkhoshansky might have said it best in Special Strength Manual for Coaches when he said
Ultimate Athlete Series: The Max Strength Guidebook, Part I Read Post »
Main points: The majority of times, athletes training in a group dynamic are “OK” to train on cookie-cutter training programming.
Individual differences in training: What factors really matter? Part I Read Post »
Which Strength/Fitness Sport Should I Participate In??? A Flowchart It seems like everyone likes to freak out over questions such
Which Strength/Fitness Sport Should I Participate In??? Read Post »
One of the first YouTube high jump channels I noticed years ago was that of Jussi Viita, a high jumper
Jussi Viita Interview Read Post »
Speedendurance.com is one of the premier websites in the world regarding anything having to do with the speed development of
Interview with Jimson Lee: Speed Endurance.com Read Post »
I got my formal degrees in exercise science from 4 year colleges, but I learned far more useful track and
Mike Young Interview: Speed in Team Sports Read Post »
A few months ago, I posted a great interview with one of the brightest minds in the sprint science world,
The Jav Lab Just Fly Sports is happy to announce the creation of a specialized workshop known as The Javelin
Welcome to the Javelin Laboratory! Read Post »
Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room
Sport Psychology 101: Building Blocks of an Unbreakable Mind Read Post »
When it comes to release speed and and flight success of the javelin, one of the biggest technical factors determining
The Penultimate Step: Fly or Fail Read Post »