10 Commandments for Healthy, Athletic Knees
Nearly every athlete involved in a jumping based sport has had knee issues at some point in their lives. When […]
10 Commandments for Healthy, Athletic Knees Read Post »
Nearly every athlete involved in a jumping based sport has had knee issues at some point in their lives. When […]
10 Commandments for Healthy, Athletic Knees Read Post »
Within any physical culture, there come the upper echelons of specialization. Take the NBA dunk contest for example (non-specialized performance),
General vs. Specific Training and Reaching Elite Performance Read Post »
If being good at javelin and not breaking yourself in the process sounds like something you might be into, then
Javelin Flexibility: How to Throw Far and Keep the Body Intact Read Post »
When it comes to how to hold javelin, there is more than one way to do it. Finding the right
How to Grip a Javelin: 3 Ways to Maximize Potential Read Post »
It is possible to get every piece of a training program right and still not get results?  Absolutely! But why
9 X-Factor Tips for Effective Training: Busting Stress to Maximize Recovery Read Post »
About a year ago, I read one of the best collection of thoughts on speed and strength training I can
Interview with Greg Potter: Speed and Strength Training Read Post »
Not every javelin is created equal, nor should it be. If you have been around javelin long enough you might
Not All Javelins are Created Equal: A Quick Lesson on Meters and Metals Read Post »
Grab a piece of paper and make a plane out of it. Build one you think could fly the farthest,
How to Throw the Javelin: Paper Plane Theory Read Post »
Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability.Â
Optimal Javelin Flight: Physics and Fixes Read Post »
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach
Mastering the workout mindset: The battle within Read Post »
Practical Applications for Training the Reactive Athlete Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking
Long Sprints for Reactive Vertical Power: Part IV Read Post »
When it comes to building speed, cleans and snatches are slow as dirt. Compared to actually sprinting that is. Keep
Long Sprints for Reactive Vertical Power: Part III Read Post »