Integrating T&F Coaching Principles into Team Sports
As a track coach, my job is to be part of a very precise system which focuses on typically one […]
Integrating T&F Coaching Principles into Team Sports Read Post »
As a track coach, my job is to be part of a very precise system which focuses on typically one […]
Integrating T&F Coaching Principles into Team Sports Read Post »
The squat is critical to long term athletic improvement. Heck, it’s important for any athletic improvement. No matter what your
Three Squat Variations for Athletic Power and Vertical Jump Development Read Post »
Q&A with Josh Hurlebaus on what NOT to say when coaching sprint technique There are things that you should NEVER
Hurlebaus: What NOT to Say When Coaching Sprints Read Post »
Great athletes are strong. Always. The longer I have coached and trained, the more true this statement has become to
Two Commonly Ignored Strength Methods to Supercharge the Power Athlete Read Post »
If there is one specific physical quality that athletes want, it is speed. My day job is to strength train
Interview: Bret Contreras on Strength and Speed Read Post »
A Guide to Hip and Knee Dominant Athletes, and Why Not Knowing the Difference is Holding Back Your Progress There
A Guide to Hip and Knee Dominant Athletes Read Post »
Athletes need deer’s muscles, not those of an ox! At least that is what the opponents of Dr. Yuri Verkhoshansky
3 Strength Training Pitfalls and Solutions Read Post »
Virtually every athlete starts doing Olympic lifts for one of two reasons. Reason 1: Because their coach or gym teacher
How to Jump Higher: Olympic Lifting Lessons and Technique Read Post »
Vertical jump training programs are a scam. Well, many of them are. Is it because they don’t work? No… it
Vertical Jump Training Arrangement 101: Part 3/3 Read Post »
If, upon threat of death, you had to increase your vertical leap 6” in the next month, how would you
Vertical Jump Training Arrangement 101: Part 2/3 Read Post »
Periodization is a rather ignorant term. Why? Because it is a blanket that is often used to justify using ineffective
Vertical Jump Training Arrangement 101: Part 1 Read Post »
Editors Note: Creatine is a ridiculously effective supplement, but ask any female athlete about the possibility of using it for
Creatine and the Female Athlete Read Post »