Interview with Josh Hurlebaus on Sprints: 10-16-2012
Interview with Josh Hurlebaus on Sprints: 10-16-2012 I am always excited to pick Josh Hurlebaus’ brain regarding the topic of […]
Interview with Josh Hurlebaus on Sprints: 10-16-2012 Read Post »
Interview with Josh Hurlebaus on Sprints: 10-16-2012 I am always excited to pick Josh Hurlebaus’ brain regarding the topic of […]
Interview with Josh Hurlebaus on Sprints: 10-16-2012 Read Post »
Imagine a bench press program where the function of the chest muscles were constantly ignored. Would that program be successful?
5 Reasons to Build Powerful Glutes for Athleticism: Part II Read Post »
Coaches are in a sense, sculptors of the human body. We take an athlete and mold him or her to
5 Reasons to Build Powerful Glutes for Athleticism: Part I Read Post »
Best of Strength and Conditioning in August, 2012: Meta-Analysis of Training Olympic Weightlifters This month of research led me to
Best of Strength and Conditioning in August, 2012 Read Post »
I felt that the initial “30 Commandments of Vertical Jump Training” was a fun way to put together a lot
10 More Commandments on Vertical Jump Training Read Post »
The kettlebell swing is a fantastic movement for the hips and hamstrings…. if done correctly. Improved speed, power, and vertical
Maximizing Performance of the Kettlebell Swing Read Post »
The focus of this month’s research is on a deep muscle attached to the front of the spine that most
Best of Strength and Conditioning Research in August: Part I, Studies on the Psoas Read Post »
Adapt or die. It is true in business, culture, and for the purpose of this article, training the human body.
Adapt or Die: Part I. Speed in Strength Training Read Post »
If you are into vertical jump training, the Kettlebell swing is a must-know, must-do tool in your athletic arsenal. Unfortunately,
Eccentric Overloading Methods for Jumpers: Kettlebell Swings, Part I Read Post »
The Olympics is around the corner, so I would like to provide you with a preview highlighting some of the
Men’s High Jump Preview, London 2012 Read Post »
You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of
Unless you have learned to maximize the eccentric component of your training, you are likely selling yourself short in your
Overspeed Hip Eccentrics for Jumpers and Sprinters Read Post »