101 General Tips For The Horizontal Jumps: Part 1
1. Training must be progressive in some way in order for continued adaptation to occur 2. Adaptations are specific. General […]
101 General Tips For The Horizontal Jumps: Part 1 Read Post »
1. Training must be progressive in some way in order for continued adaptation to occur 2. Adaptations are specific. General […]
101 General Tips For The Horizontal Jumps: Part 1 Read Post »
Written by Nick Newman, MS, NSCA-CSCS Relaxation is a skill that must be learned both physically and mentally. Coaches and
Relaxation: Why and How Read Post »
Before we dive into the topic of creatine supplementation, I must allude to the Chinese proverb I used in the
Creatine and the Theory Behind Supplementation Read Post »
The jumps in track and field are very near to my heart as a coach. I have sought out information
Nick Newman Interview I Read Post »
I loved an article that Bret Contreras wrote a while back called “The 50 Rules of Commercial Gym Etiquette”. I
The 30 Commandments of Vertical Jump Training Read Post »
I have been a lurker of the “elitetrack.com” forums forever since I can remember looking up training on the Internet.
Interview on Speed Training with Josh Hurlebaus Read Post »
To conclude the explanation of the macronutrients, we must address fat. Generally speaking, Power Athletes and the general public should
Nutrition for the Power Athlete: Part 4. Fat Read Post »
There are a lot of exercises available for people out there to increase their vertical. Obviously, getting hyped up, going
True Single Leg Plyometrics Read Post »
The high jump in Russia has been a point of national pride for many years now. If you check out
Russian High Jump Training: Part I Read Post »
By Kevin Kuhn In the second article in this nutrition series, I explained that approximately 55-60% of the “traditional” Power
Nutrition for the Power Athlete: Part 3. Carbohydrates Read Post »
Most training systems and programming today revolves pretty heavily around the Central Nervous System and teaching it to become more
General Strength Development and Landing Pit Plyometrics Read Post »
By Kevin Kuhn, MS, CSCS If you are reading this, hopefully you have taken the time to figure out your
Nutrition for the Power Athlete: Part 2. Protein Read Post »