Optimizing Axial Position in Bilateral Movements
By Colby Mamigonian When programming for clients or athletes, there should be a constant risk/reward debate going on in […]
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Colby Mamigonian
Using the Cable Chop to Teach Triplanar Function
There is a lot of talk these days in the movement and rehab field on how to achieve optimal function
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Heel Referencing, A Pathway for Better Rotational Dynamics: Part 2
Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my
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Heel Referencing for the Lunge Pattern: A Pathway for Better Rotational Dynamics: Part 1
Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my