Jump Higher | Just Fly Sports to Help Improve Your Vertical Jump

3 Things That Great Jumping Athletes Do Well

When you first start training your vertical, what are some common elements? Usually, it’s: Get stronger, get your squat up, […]

When it comes to jumping higher, it’s all about technique. When it comes to technique, it’s all about a combination

The solutions to our problems are often simpler than we think. Many times, the answers to our questions are innate

If your idea of optimal sports movement is perfectly straight lines, 90-degree angles, triple extension on everything, and generally minimizing

In the event of high jump, many athletes are leaving plenty of height on the table with what they could

If you’ve read my rotational power articles previously featured on Just Fly Sports, you know that I see the rotational

Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution

One of the best jump coaches in the world is Nelio Moura, Brazilian national jumps coach, with multiple Olympic gold

The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly

If you want to increase your 2-leg vertical jump, you need to train differently than training to get up off

Over the years, I’ve learned that if you want to jump higher, the most important factor in the equation is