Jump Higher

In a sense, the slam dunk is a tribal sign that “you’ve been initiated” as a modern sportsman. A little […]

Jump training is a beautiful thing. Why? Because you get so much more out of it than simply the ability

Want to jump higher, run faster, and get more powerful?  You’ve come to the right place today. Every now and

Generally speaking, I get two staple questions regarding vertical jumping and associated training: My training has looked like this ________,

For this article, I’m going to talk about how barbell training can be better infused into high jump training, and

This coming spring will mark the 16th year of my love affair with high jump event in track and field. 

One of the biggest issues in athletic coaching is the problem of bias. Coaches will look at the things that

Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and explosive athletes out there.  I

I am very proud to announce the release of my first full length book, “Vertical Foundations”, the first book ever

One of the first YouTube high jump channels I noticed years ago was that of Jussi Viita, a high jumper

Practical Applications for Training the Reactive Athlete Training is simple.  Most of the time. Sometimes though, it is counter-intuitive, mind-racking

When it comes to building speed, cleans and snatches are slow as dirt. Compared to actually sprinting that is. Keep