Jump Higher | Just Fly Sports to Help Improve Your Vertical Jump

Long Sprinting for Reactive Vertical Power: Part II

Want to jump higher off of one leg? Grab your running shoes, head to the track, get a stopwatch, and […]

Jumping over a bar 7’10.5” high while you stand only 6 feet tall requires a good amount of vertical lift;

There is a question I get every now and then, which also happens to be an issue I had in

For those of you who don’t know who dunk sensation Jordan Kilganon is, here is one of his recent videos:

Believe it or not, jumping and sprinting athletes should strength train differently. Of course, if you play a sport (which

Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett for a section of information

The squat is critical to long term athletic improvement. Heck, it’s important for any athletic improvement. No matter what your

Virtually every athlete starts doing Olympic lifts for one of two reasons. Reason 1: Because their coach or gym teacher

Vertical jump training programs are a scam. Well, many of them are. Is it because they don’t work? No… it

If, upon threat of death, you had to increase your vertical leap 6” in the next month, how would you

Periodization is a rather ignorant term. Why? Because it is a blanket that is often used to justify using ineffective

I felt that the initial “30 Commandments of Vertical Jump Training” was a fun way to put together a lot