If you are into vertical jump training, the Kettlebell swing is a must-know, must-do tool in your athletic arsenal. Unfortunately, […]
Eccentric Overloading Methods for Jumpers: Kettlebell Swings, Part I Read Post »
Unless you have learned to maximize the eccentric component of your training, you are likely selling yourself short in your
Overspeed Hip Eccentrics for Jumpers and Sprinters Read Post »
Continued 51. A custom fit shoe insole that you place in an oven and then mold to your feet and
101 General Tips For The Horizontal Jumps: Part 2 Read Post »
1. Training must be progressive in some way in order for continued adaptation to occur 2. Adaptations are specific. General
101 General Tips For The Horizontal Jumps: Part 1 Read Post »
The jumps in track and field are very near to my heart as a coach. I have sought out information
Nick Newman Interview I Read Post »
I loved an article that Bret Contreras wrote a while back called “The 50 Rules of Commercial Gym Etiquette”. I
The 30 Commandments of Vertical Jump Training Read Post »
There are a lot of exercises available for people out there to increase their vertical. Obviously, getting hyped up, going
True Single Leg Plyometrics Read Post »
The high jump in Russia has been a point of national pride for many years now. If you check out
Russian High Jump Training: Part I Read Post »
Anyone who has been around the sports world, and especially those training specifically for vertical leaping know that volleyball players
Volleyball and Vertical Jump Read Post »
I have been talking to a Russian High Jump coach over the last several months. One question I asked him
Having spent as long as I have teaching people how to jump higher I see a lot of the same
Top 5 Vertical Jump Training Mistakes Read Post »
CoachR.org is a website I have often turned to for resources in track and field. Although many of the articles
Training Principles for Jumpers Read Post »
