Jump Higher

This article is again geared a bit more towards track and field jumps athletes but can be great for any […]

I am currently relaxing at my parents home in Milwaukee, and everything has died down quite a bit around here

Of all plyometric exercises available for athletes, there is one that stands above the rest, and in many ways, was

So you want to jump higher and dunk better right? What is the FASTEST way to get better. This is

Well, I am at work right now sitting in front of my computer with little to do at the moment,