Worldwide, many gyms are currently closed due to the breakout of the Corona Virus. Unless you are lucky enough to […]
No Barbell, No Problem! Overcoming Isometrics for Impactful Strength Gains in Your Home Read Post »
I write this amidst a unique time in our history. COVID-19 is world-wide, and is impacting most people’s daily life.
How I Deal with the Restrictions of COVID-19 Read Post »
If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now
Isometrics for Athletes: The Complete Guide Read Post »
Today’s episode features Chiropractor and neurology expert, Dr. Mark Wetzel. Dr. Mark is based in Nashville, TN and received his
Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms Read Post »
When it comes to training athletes, “posterior chain training,” is one of the buzzwords we tend to hear quite often
5 Posterior Chain Training Methods for Better Sprinting and Jumping Read Post »
The solutions to our problems are often simpler than we think. Many times, the answers to our questions are innate
More Jumps, Less Pain: Best Isometrics for Vertical Jumping Read Post »
Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of
If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain
10 Commandments for Knee Health and Performance (Revised 2019) Read Post »
Today’s episode features Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar
Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance Read Post »
Please read the title again. Note the first word. The material below is based on an n = 1 experiment.
One Man’s Dive Into Extreme Isometrics Read Post »
Every intervention has potential positives and negatives: Increased vertical jump 6 inches with a plyometric program but now you’re more
Jacked & Athletic – Training Wisdom for Simultaneous Muscle and Performance Gain Read Post »
It’s been a few weeks worth of ideas to roll into my head during the process of working out that
Joel Smith’s Workout Thought-Melee Week 3 Read Post »
