Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big […]
Sheldon Dunlap on Oscillatory Isometric Integration into Triphasic Training Read Post »
Today’s episode features Dr. Mark Wetzel. Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and
Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants. Alex has over twenty years of experience
Alex Natera: Elite Strength Development for Speed Read Post »
Are isometrics the “lost” art of training for sports performance coaches? They aren’t common these days, and tend to go
Anecdotes and Ideas on Isometric Training for Athletic Speed and Power Read Post »
Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast. Robbie is a Strength and Conditioning
Robbie Bourke on Isometrics, Periodization and Holistic Performance Read Post »
Some of the latest and greatest programs and philosophies in the sport performance world, particularly those revolving around concepts of
Modern Speed Training: Q&A with Alex Natera on Isometrics for Running Performance Read Post »
I was recently thumbing through my twitter feed and I came upon a picture that showed an athlete at the
The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major
High-Speed Hamstring Performance and Injury Prevention Read Post »
