Joel Smith Archives - Page 10 of 22

Plyometric of the Week #7: Bounding Complexes

Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with […]

If you want to increase your 2-leg vertical jump, you need to train differently than training to get up off

Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of

Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of

Over the years, I’ve learned that if you want to jump higher, the most important factor in the equation is

In the world of athletic performance, there are two big time sports that carry within them many of the best,

Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is

In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but

In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that

Are you sick of your current workout regime for speed and strength, but don’t want to succumb to “program ADD”,

As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the