Joel Smith Archives - Page 12 of 22

Three Epic Duels of Jump History

Usually, the articles on Just Fly Sports are devoted to training means and methods to improve an athlete’s speed, strength […]

There is a giant gap in the field of strength and conditioning/athletic performance coaching. The role of a modern strength

In a sense, the slam dunk is a tribal sign that “you’ve been initiated” as a modern sportsman. A little

Unless you have seen or used the Bondarchuk training system, you may have not truly experienced the meaning of the

“Track season is made in the off-season!” We’ve all heard this one before, but exactly how do you create

If you have bad posture, you’ll never reach your true athletic potential. After making the transition from full-time track coach

Jump training is a beautiful thing. Why? Because you get so much more out of it than simply the ability

“Alright, guys! Take a lap and stretch for 10 minutes before we start practice!” How many of us have heard

Want to jump higher, run faster, and get more powerful? You’ve come to the right place today. Every now and

I’ve stopped reading books on periodization in the last year or so. It’s not because the system, or term is

Answer this question honestly: “Have you improved your speed, vertical jump, or quickness lately, or have you just gotten better

Generally speaking, I get two staple questions regarding vertical jumping and associated training: My training has looked like this ________,