Joel Smith Archives - Page 14 of 22

Interview with Greg Nuckols on Strength Training, Individualization and Training Arrangement

A rising star in the world of strength training is Greg Nuckols, chief content manager for Juggernaut Training Systems, and […]

Knowing the difference between training strength and speed on similar or unique days could be the plateau-busting knowledge you have

Guest post by Scott Thom Why are we back squatting individuals that aren’t ready for it? I’m seeing more and

Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and explosive athletes out there. I

I just turned 31 this past year, and I couldn’t feel better. Despite this, I have been at a bit

Imagine you were just 100 feet from the top of a 2000 foot sheer rock wall, and just couldn’t make

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of

If strength training and sport science have really come so far in the last 20 years, then why is it

Bench pressing a monumental 40lbs at age 10 was my first training memory, down in the basement of our house,

I am very proud to announce the release of my first full length book, “Vertical Foundations”, the first book ever

This article continues the “Ultimate Athlete Series”, which deals with common questions that aspiring, talented athletes commonly ask. With the

Max Strength Isn’t Everything Yuri Verkhoshansky might have said it best in Special Strength Manual for Coaches when he said