Main points: The majority of times, athletes training in a group dynamic are “OK” to train on cookie-cutter training programming. […]
Individual differences in training: What factors really matter? Part I Read Post »
Which Strength/Fitness Sport Should I Participate In??? A Flowchart It seems like everyone likes to freak out over questions such
Which Strength/Fitness Sport Should I Participate In??? Read Post »
One of the first YouTube high jump channels I noticed years ago was that of Jussi Viita, a high jumper
Jussi Viita Interview Read Post »
Speedendurance.com is one of the premier websites in the world regarding anything having to do with the speed development of
Interview with Jimson Lee: Speed Endurance.com Read Post »
A few months ago, I posted a great interview with one of the brightest minds in the sprint science world,
Nearly every athlete involved in a jumping based sport has had knee issues at some point in their lives. When
10 Commandments for Healthy, Athletic Knees Read Post »
Within any physical culture, there come the upper echelons of specialization. Take the NBA dunk contest for example (non-specialized performance),
General vs. Specific Training and Reaching Elite Performance Read Post »
It is possible to get every piece of a training program right and still not get results? Absolutely! But why
9 X-Factor Tips for Effective Training: Busting Stress to Maximize Recovery Read Post »
About a year ago, I read one of the best collection of thoughts on speed and strength training I can
Interview with Greg Potter: Speed and Strength Training Read Post »
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach
Mastering the workout mindset: The battle within Read Post »
Practical Applications for Training the Reactive Athlete Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking
Long Sprints for Reactive Vertical Power: Part IV Read Post »
When it comes to building speed, cleans and snatches are slow as dirt. Compared to actually sprinting that is. Keep
Long Sprints for Reactive Vertical Power: Part III Read Post »
