Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Today’s show is a Q&A with Joel Smith.  It’s a lot of fun to see the questions you all have, […]
Joel Smith
Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
Today’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my
Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More
Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance. It’s great to see
Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More Read Post »
5 Ways to Boost your Max Squat without Actually Squatting (A Power-First Perspective)
If you want to be a powerful athlete, you’ve probably looked heavily at ways to boost your max squat number
5 Ways to Boost your Max Squat without Actually Squatting (A Power-First Perspective) Read Post »
10 Lessons on Athletic Power Development for Maximal Performance and Peaking When it Counts
If you want to run faster, jump higher, cut harder or throw further, then power development exercises and their proper
3 Things That Great Jumping Athletes Do Well
When you first start training your vertical, what are some common elements? Usually, it’s: Get stronger, get your squat up,
3 Things That Great Jumping Athletes Do Well Read Post »
10 Powerful Exercise Pairings for the Minimalist Trainee
If you could only choose two means by which to train your body, what would you pick? In “Power to
10 Powerful Exercise Pairings for the Minimalist Trainee Read Post »
Developing Creativity and an Impactful Coaching Process in Sports Performance with Paul Cater
Notes from the Editor: It’s a bit of the classic Rocky versus Ivan Drago style debate, in the sense of
Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics
Today’s episode is a question and answer session where I take a break from the typical interview format and reflect
5 Tips for Better Training Organization and Periodization
In this video blog, I offer some viewpoints on how to better organize your training to overcome plateaus, reach higher
5 Tips for Better Training Organization and Periodization Read Post »
Isometrics for Athletes: The Complete Guide
If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now
Isometrics for Athletes: The Complete Guide Read Post »
3 More Plyometric Exercises to Jump Higher off One Leg
When it comes to jumping higher, it’s all about technique. When it comes to technique, it’s all about a combination
3 More Plyometric Exercises to Jump Higher off One Leg Read Post »