Joel Smith Archives - Page 4 of 22

The Movement Terminology Cheat Sheet

If you’ve listened to any of Michael’s podcasts on this website, as well as the recent podcasts with Mike Guadango […]

This week’s installment of “plyo of the week” is not really a single plyometric exercise, but more an integrative concept

If you are on a mission to get stronger and perform better in your sport, then more likely than not,

In the event of high jump, many athletes are leaving plenty of height on the table with what they could

It’s been a few weeks worth of ideas to roll into my head during the process of working out that

Today’s episode features your host, Joel Smith, talking on various elements of optimizing the manner by which an athlete experiences

In reading “Your Brain at Work” by David Rock , I’ve learned that breakthroughs in life come through the power

It’s rarely, if ever, when we are trying to think that we get our best insights. Beta state (12 to

“Everything is a poison and a medicine” If you stay familiar with this concept, you can avert un-necessary anxiety over

When I first meet a bowler I often get asked the question, ‘I’ve trained hard this winter but I’m not

Here is something to consider: how “alive” is your training program and coaching process when athletes are in the gym?

Today’s episode is a question and answer show where I take user questions off of social media and give my