Joel Smith Archives - Page 6 of 22

Using the Cable Chop to Teach Triplanar Function

There is a lot of talk these days in the movement and rehab field on how to achieve optimal function […]

Becoming a coach has been a transformational experience in my life, and is often times a reference point for looking

Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day

I started my coaching career as a voracious reader, going through pretty much anything I could get my hands on

The best way to jump higher is to do plyometrics, right? Well, sort of. Depends on what your definition of

Bounding is as old as time in track and field. The triple jump has been in existence for around 100

If you’ve been around sport long enough, you start to realize something: the athletes who are really good at plyometrics

Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution

Today’s episode is a question and answer session where I take user questions from Instagram. It’s always good to settle

I recently got a message from an athlete telling me that he got his first dunk recently, this being after

The 1×20 training system, invented by Dr. Michael Yessis, has created a lot of buzz lately on its ability to

What is a great drill for young and developing athletes to get more quality repetitions in developing their single leg