Joel Smith Archives - Page 9 of 22

Joel Smith Q&A on Jump Training and Speed Development

This week is a little different on the podcast, as the tables have been turned on me, the host of […]

Ever seen that guy who was fast as the wind, strong as an ox, and could jump through the roof….

If you are reading this article or visit Just Fly Sports often, there is a good chance that you or

If I’ve found one thing as a coach for a variety of different sports, both on the track and in

It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At

The internet is literally a huge freaking mess of people trying to sell you a training program. How do you

Every coach has a number of lessons and mental anchors (good or bad) that make their programming and philosophy what

There is one thing that keeps implements from flying far, athletes from running fast, and shots from falling through the

If you could improve explosive power output by 3-8% by improving the way you conduct a warmup, would you be

The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly

This week’s guest is sprint coach Ryan Banta. Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its

(Lots of credit to coaches like Nick Winkelman, Frans Bosch, Dan Fichter, and Matt Gifford, whose influences have all made