Athlete Nutrition

When I first started combining supplement ingredients to make my own “pre-workout recipe,” I was not very familiar with citrulline. 

Common Sports Nutrition Questions Is alcohol bad for athletes and why? Can branch chained amino acids (BCAAs) help an athlete

When it comes to vitamin and mineral supplements, the needs of athletes and the needs of the non-athlete are rarely

Here we are.  It’s 2018, and yet we still don’t have everything pegged down with regards to the optimal amount

A few years back I read an article by a very well known nutrition expert on the effects of altering

It was way back in 2011 that I first heard about “this amazing sleep-recovery” supplement called ZMA.  A quick dig

Have you ever just stopped for a minute to think about what supplement ingredients are the biggest waste of time

In the first article about Nootropics, we covered the major players in the Racetam family of brain-boosting ingredients.  Only time

The supplement industry is constantly looking for the next big thing.  That may be a single ingredient, a new family

I’m not exactly what you would call a “betting man,” but I would wager some serious cash that you’ve heard