Picking out a specific supplement can be a very difficult task. If you walk into a brick-and-mortar supplement shop like […]
Which Protein is Best? A Few Pillars to Keep in Mind When Picking Protein Read Post »
When it comes to supplements that focus on increasing muscle size and strength, the underlying mechanism or mechanisms almost always
Phosphatidic Acid: mTOR, Muscle Growth, and Strength Read Post »
Maximizing your adaptations to a specific training stimulus really comes down to managing two specific and somewhat contrasting concepts. The
Increasing Your Total Training Volume: Is HMB the Next Big Supplement? Read Post »
I’m sure by now you’re at least somewhat familiar with the concept of the ketogenic diet. If not, basically all
There has been a recent upward trend in the interest and focus on eating specific nutrients to move towards or
Anabolic Eating: What and When to Eat for Growth, Repair, and Adaptation Read Post »
The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims
Evaluating Supplement Claims: Knowing What Questions to Ask Before You Buy Read Post »
What is Intermittent Fasting? Intermittent Fasting (IF) is a way of scheduling your diet so that all of your calories
Intermittent Fasting: The Athlete’s Dilemma Read Post »
One of the greatest, and most unfortunate, aspects of the internet is the availability of information, and misinformation. It is
A Day in the Life of an Athlete: How to Program your Protein Intake Read Post »
If I had a dollar for how many times I have been asked “How much protein do you need every
Strength, Power, Speed, and Size: The Role of Leucine in Muscle Protein Synthesis Read Post »
By Kevin Kuhn There has not been too much of a buzz in the sports nutrition arena with regards to
Modern Supplements for the Power Athlete: L-Carnitine L-Tartrate Read Post »
Editors Note: Creatine is a ridiculously effective supplement, but ask any female athlete about the possibility of using it for
Creatine and the Female Athlete Read Post »
Kevin Kuhn, M.S.Ed., CSCS Creatine and the Theory Behind Supplementation (Part 1) Now that the theory of supplementation is out
Supplements for the Power Athlete: Creatine Part 2 Read Post »
