Creatine and the Theory Behind Supplementation
Before we dive into the topic of creatine supplementation, I must allude to the Chinese proverb I used in the […]
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Athlete Nutrition
Nutrition for the Power Athlete: Part 4. Fat
To conclude the explanation of the macronutrients, we must address fat. Generally speaking, Power Athletes and the general public should
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Nutrition for the Power Athlete: Part 3. Carbohydrates
By Kevin Kuhn In the second article in this nutrition series, I explained that approximately 55-60% of the “traditional” Power
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Nutrition for the Power Athlete: Part 2. Protein
By Kevin Kuhn, MS, CSCSÂ If you are reading this, hopefully you have taken the time to figure out your
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Nutrition for the Power Athlete: Part 1. Energy Requirements
Kevin Kuhn, MS, CSCS “He that takes medicine and neglects diet wastes the skill of the physician” – Chinese Proverb
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