Plyometric of the Week Archives

Plyometric of the Week #23: Toe-Drag Bounding for Single Leg Jump Performance

Bounding is a fundamental exercise when it comes to doing several athletic things well: Loading and unloading the posterior chain […]

This week’s installment of “plyo of the week” is not really a single plyometric exercise, but more an integrative concept

When performing plyometrics, we are aiming to improve the “static spring” capabilities of the body. In many ways, it is

What is the best plyometric for double leg jump improvement? I get asked this a lot. There are a lot

In my experience, the running two leg jump is likely the athletic skill with the least knowledge revolving around it,

The best way to jump higher is to do plyometrics, right? Well, sort of. Depends on what your definition of

Bounding is as old as time in track and field. The triple jump has been in existence for around 100

If you’ve been around sport long enough, you start to realize something: the athletes who are really good at plyometrics

Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution

What is a great drill for young and developing athletes to get more quality repetitions in developing their single leg

On of the most “specific” looking plyometrics for single leg jumping is also one of the most misunderstood. Master it,

What is the most specific plyometric exercise in terms of fluid, variable transfer to multiple aspects of athletic performance? Double-Bounce