Plyometric of the Week Archives

Plyometric of the Week #11: Solo AMT Depth Jumps

Depth jumps are the premier plyometric exercise for increasing vertical jumping ability. There are many types of derivatives like altitude […]

What’s the best plyometric movement you’ve never seen? In this edition of our “plyometric of the week” series, I’d like

The longer I’ve been coaching, the more I’ve realized that the “answer” for better jump or sprint performance often doesn’t

It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At

Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with

Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of

In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but

As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the

Welcome back for the next installment in the “plyometric of the week” series. This time around, we’re going to chat

Today’s “Plyometric of the Week” is the double hurdle depth jump. This is a powerful movement that sits in the