Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC […]
Sports Performance Podcast
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Today’s show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Queensland Academy of
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
Today’s show features Frank Forencich. Frank is an internationally recognized leader in health and performance education. He has over thirty
Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
Today’s show welcomes back coach Michael Zweifel. Michael is the owner and head of sports performance for “Building Better Athletes” performance
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Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Today’s show is with Kibwé Johnson. Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio,
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Today’s show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a variety of
Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
Today’s show is with Lance Walker. Lance is the Global Director of Performance at the Michael Johnson Performance Center where
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Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
Today’s show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working with athletes from
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Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
Today’s show is with Gavin MacMillan, sports performance coach and founder of Sport Science Lab. Growing up in Toronto Canada,
James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
Today’s show is with athletic performance coach and long-term athletic development expert, James Baker. James is one of the co-founders
Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
Today’s show is with athletic performance coach, Erik Huddleston. Erik is currently the Director of Performance at Indianapolis Fitness &
Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
Today’s show is with Ben Askren, former mixed martial artist and wrestler, who is now a wrestling coach (amongst his
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