This week’s guest is Dr. Ken Clark, professor of kinesiology at West Chester University, PA.  Ken is one of the […]
Dr. Ken Clark on Sprint Cues and Individualizing Speed Training Read Post »
This week’s podcast features two familiar faces to the show: Chris Korfist (slowguyspeedschool.com) and Dan Fichter (wannagetfast.com). I gathered these
Chris Korfist and Dan Fichter on Inno-Sport and DB Hammer Training Methods Read Post »
This week’s guest is Quinn Henoch.  Quinn is the head of rehabilitation for Juggernaut HQ and his gym, Paradigm Performance
Quinn Henoch: Recovery Techniques Read Post »
This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand. Angus is
Angus Ross: Strength Development Read Post »
This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance
Cameron Josse: Speed and Vertical Jump Development Read Post »
This week is a little different on the podcast, as the tables have been turned on me, the host of
Joel Smith Q&A on Jump Training and Speed Development Read Post »
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes.Â
Andy Eggerth: Individualizing Training for Speed and Power Athletes Read Post »
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and
Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training Read Post »
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world
Bret Contreras: Strength, Speed Training, and Skill Transfer Read Post »
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC.  Mike is also
Mike Young: Cueing and Exercise Selection Read Post »
This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the
Jon Hids: Elastic vs. Gravity Based Resistance in Jump Training Read Post »
Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians. As
Corey Peacock: Key Performance Indicators for Fighters Read Post »
