This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and […]
Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training Read Post »
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world
Bret Contreras: Strength, Speed Training, and Skill Transfer Read Post »
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC.  Mike is also
Mike Young: Cueing and Exercise Selection Read Post »
This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the
Jon Hids: Elastic vs. Gravity Based Resistance in Jump Training Read Post »
Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians. As
Corey Peacock: Key Performance Indicators for Fighters Read Post »
This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we
Rana Reider: When and When Not to Use Technology with Athletes Read Post »
This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning
Steve Fudge: Simple, Practical, and Effective Concepts that have Big Ramifications Read Post »
This week’s guest is Daniel Martinez, founder of Entheos Athletics. Daniel has a master’s degree from Edith Cowan University and
Daniel Martinez: Jump Profiling and Jumping Better Before You Jump Higher Read Post »
This week’s guest is Dr. Mike T Nelson, an exercise physiologist, trainer, speaker, and all-around expert on the human body.Â
Mike T Nelson: Nutrition and Physiological Concepts Read Post »
This week’s guest is Derek Hansen. Derek is the head strength coach at Simon Fraser University, and is a renowned
This week’s guest is Matt Van Dyke. Matt is the associate director of sports performance at the University of Denver
Matt Van Dyke: Ideas on Training Proper Glute Function in Athletes Read Post »
This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field. Curtis has assembled one of the
Curtis Taylor: Building a Sprint Dynasty Read Post »
