This week’s guest is Ron McKeefery, vice president of performance and education at PLAE. Ron is also the author of […]
Ron McKeefery on Professional Aspects of Strength and Conditioning Read Post »
This week’s guest is Dr. Ken Clark, professor of kinesiology at West Chester University, PA.  Ken is one of the
Dr. Ken Clark on Sprint Cues and Individualizing Speed Training Read Post »
This week’s podcast features two familiar faces to the show: Chris Korfist (slowguyspeedschool.com) and Dan Fichter (wannagetfast.com). I gathered these
Chris Korfist and Dan Fichter on Inno-Sport and DB Hammer Training Methods Read Post »
This week’s guest is Quinn Henoch.  Quinn is the head of rehabilitation for Juggernaut HQ and his gym, Paradigm Performance
Quinn Henoch: Recovery Techniques Read Post »
This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand. Angus is
Angus Ross: Strength Development Read Post »
This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance
Cameron Josse: Speed and Vertical Jump Development Read Post »
This week is a little different on the podcast, as the tables have been turned on me, the host of
Joel Smith Q&A on Jump Training and Speed Development Read Post »
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes.Â
Andy Eggerth: Individualizing Training for Speed and Power Athletes Read Post »
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and
Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training Read Post »
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world
Bret Contreras: Strength, Speed Training, and Skill Transfer Read Post »
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC.  Mike is also
Mike Young: Cueing and Exercise Selection Read Post »
This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the
Jon Hids: Elastic vs. Gravity Based Resistance in Jump Training Read Post »
