If you are into getting athletes faster and stronger (which I assume you are since you are reading this right […]
Dan Fichter: Training the Nervous System for Athletic Enhancement Read Post »
If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site,
Jimson Lee: Speed Training, the 400m, and Sprint History Read Post »
Our guest for this week’s episode is Nick Garcia, strength and throws coach for Notre Dame High School in Sherman
Nick Garcia: Peak Performance in Bondarchuk vs. Traditional Training Read Post »
Our guest for the Just Fly Performance Podcast #5 is Chris Korfist. Chris has been a huge influence on my
Chris Korfist: Making Agility Maximally Applicable to Performance Read Post »
Our guest for episode #4 of the Just Fly Performance Podcast is Tyrone Edge, a level 5 IAAF coach, working
Tyrone Edge: Phoenix Athletic Club Read Post »
The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which
Scott Thom: Optimizing the Psychology and Cultural Aspects of the Weightroom Read Post »
Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt
Matt Gifford on Speed, Strength, Warm-ups, Cues, and More Read Post »
Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of
Scott Salwasser: Texas Tech Speed Development Read Post »
