How to Run Faster Archives

Game Speed and Agility: Errors and Solutions

Agility might be the most misunderstood concept in the performance field as our profession lacks a thorough understanding of its […]

Editor’s note: Although I have my own particular beliefs about the exact role of vertical and horizontal forces in sprinting,

Some of the latest and greatest programs and philosophies in the sport performance world, particularly those revolving around concepts of

Not too long ago, I had speed expert Lee Taft on our podcast, which was one of the best, if

If you read Part I, you have seen that elite sprinters and jumpers do not use a strictly “tight” core

I was recently thumbing through my twitter feed and I came upon a picture that showed an athlete at the

If you are reading this article or visit Just Fly Sports often, there is a good chance that you or

The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major

Forward and back, forward and back. Nothing side to side. Resist rotation No wasted motion. You’ll run faster if you

In the world of athletic performance, there are two big time sports that carry within them many of the best,

Just Fly Sports: What are some of the main things you screen for in your assessment protocol for field sport

Welcome to the first edition of “Controversial Sprint Cues” (and what to do instead), where I’ll chat briefly regarding common