How to Run Faster Archives

Interview with Greg Potter: Speed and Strength Training

About a year ago, I read one of the best collection of thoughts on speed and strength training I can […]

As I approach 30 years old, I find it easy to maintain or improve my maximal strength levels in the

Believe it or not, jumping and sprinting athletes should strength train differently. Of course, if you play a sport (which

Q&A with Josh Hurlebaus on what NOT to say when coaching sprint technique There are things that you should NEVER

If there is one specific physical quality that athletes want, it is speed. My day job is to strength train

Interview with Josh Hurlebaus on Sprints: 10-16-2012 I am always excited to pick Josh Hurlebaus’ brain regarding the topic of

The focus of this month’s research is on a deep muscle attached to the front of the spine that most

Unless you have learned to maximize the eccentric component of your training, you are likely selling yourself short in your

I have been a lurker of the “elitetrack.com” forums forever since I can remember looking up training on the Internet.

Jumping and sprinting are two qualities that any team sport athlete would like to be proficient in. They typically go