Strength Training Archives

5 Keys to Year Round Training Success

If I’ve found one thing as a coach for a variety of different sports, both on the track and in […]

Guest post by Matt Van Dyke, co-author of Triphasic Lacrosse Manual All performance coaches have one desire, to create the

The internet is literally a huge freaking mess of people trying to sell you a training program. How do you

Every coach has a number of lessons and mental anchors (good or bad) that make their programming and philosophy what

There is one thing that keeps implements from flying far, athletes from running fast, and shots from falling through the

If you could improve explosive power output by 3-8% by improving the way you conduct a warmup, would you be

About 5 years ago, I read the book “Easy Strength”, and forever changed my ideas on strength training and athletic

What is the most important distinction in training the gifted fast-twitch athlete, and the “average joe” workhorse for speed and

Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is

My first experience with flywheel training was with the Versapulley some 15 years ago. The novelty of what is also

In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but

In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that