5 General Training Movements all Athletes Should Do
Specific work is the most important training component for athletes, but a program without the correct general elements will be […]
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Strength Training
5 Workout Ideals for Epic Explosive Power
If you are working out in the exact same format that you were five years ago, it is doubtful that
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Thankfulness & Kilos: Thankfulness and other Strategies in Maintaining Performance
By Paul Cater As mega doses of caffeine and related supplements are championed within the training industry, I would like
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Jay DeMayo Interview on Yearly Training, Physical Qualities, and Monitoring in Strength and Conditioning
In order to get the most out of a sports preparation program, you need to be sure you are doing
Three Epic Duels of Jump History
Usually, the articles on Just Fly Sports are devoted to training means and methods to improve an athlete’s speed, strength
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Interview with Ron McKeefery on Being a CEO Strength Coach
There is a giant gap in the field of strength and conditioning/athletic performance coaching. The role of a modern strength
Interview with Ron McKeefery on Being a CEO Strength Coach Read Post »
Elite Coaching Roundtable: Optimal Strength Training for Speed, Part II
If you don’t have a proper handle on the right way to implement strength training into your speed program, you
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Power of Inertial Training: A Case for the Substitution of Core Barbell Lifts with Flywheel Training
By Paul Cater Are barbells the best way to resistance train athletes? Recent technological developments may say otherwise. I
Interview with Nick Garcia on Bondarchuk vs. Traditional Strength Programming
Unless you have seen or used the Bondarchuk training system, you may have not truly experienced the meaning of the
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5 Keys to Phenomenal Off-Season Training for Track & Field
“Track season is made in the off-season!” We’ve all heard this one before, but exactly how do you create
5 Keys to Phenomenal Off-Season Training for Track & Field Read Post »
Two Keys to Athletic Posture and Explosive Performance: Muscle Contractility and Breathing
If you have bad posture, you’ll never reach your true athletic potential. After making the transition from full-time track coach
Can Stretching Really Make you a Better Athlete? The Truth Behind Static Stretching and Power Development
“Alright, guys! Take a lap and stretch for 10 minutes before we start practice!” How many of us have heard