What are the biggest questions in speed and power development? When asked, some typical inquiries are those below: How do […]
Joel Smith’s Answers to Reader Questions in 2015: Part I Read Post »
Roger Nelsen Jr. Spearheaded by the work of coach John Broz, ultra-specific Bulgarian-style training has once again come back en
Optimizing General Training for Specific Performance Results Read Post »
By Mat Herold: Nassim Nicholas Taleb – an author, professor, and researcher – wrote a book entitled “The Black Swan,”
Gain From Disorder: Applying Anti-Fragile Concepts to Athletics Read Post »
Could it be possible that the training method that brought a person to stardom over a short period could also
18 Pro’s and Con’s of Barbell Strength Training for Athletic Performance Read Post »
If you haven’t read Chris Korfist’s articles on ankle rocker and vertical jump, then you are really missing out. How
Chris Korfist Interview on Ankle Rocker, Speed, and Vertical Jumping Read Post »
“Triphasic Training: A High School Strength and Conditioning Manual” is a free resource, available for all athletes and coaches. If
I’m looking forward to the future, and feeling grateful for the past. Mike Rowe 2015 is here (by the time
Things I Learned in 2014: Strength, Speed, Psychology, and Better Living Read Post »
Nine times out of ten, I’ll scan through facebook for a few minutes, and subsequently wish I would have used
How many world records in the sprints, jumps or throws have been set by an athlete who never touched a
10 Strength Training Concepts for Track and Field Athletes and Coaches: Part I Read Post »
In part I of this series, we discussed the fact that: Not all CNS fatigue is the same. Coaches can
Optimizing Weekly Power Training Part II Read Post »
A rising star in the world of strength training is Greg Nuckols, chief content manager for Juggernaut Training Systems, and
Knowing the difference between training strength and speed on similar or unique days could be the plateau-busting knowledge you have
Optimizing Weekly Training Through Speed, Strength and Potentiation Setups Read Post »
