Strength Training

Guest post by Scott Thom Why are we back squatting individuals that aren’t ready for it? I’m seeing more and […]

I just turned 31 this past year, and I couldn’t feel better.  Despite this, I have been at a bit

Imagine you were just 100 feet from the top of a 2000 foot sheer rock wall, and just couldn’t make

If strength training and sport science have really come so far in the last 20 years, then why is it

Bench pressing a monumental 40lbs at age 10 was my first training memory, down in the basement of our house,

This article continues the “Ultimate Athlete Series”, which deals with common questions that aspiring, talented athletes commonly ask.  With the

Max Strength Isn’t Everything Yuri Verkhoshansky might have said it best in Special Strength Manual for Coaches when he said

Main points: The majority of times, athletes training in a group dynamic are “OK” to train on cookie-cutter training programming.

Nearly every athlete involved in a jumping based sport has had knee issues at some point in their lives. When

Within any physical culture, there come the upper echelons of specialization.  Take the NBA dunk contest for example (non-specialized performance),

It is possible to get every piece of a training program right and still not get results?  Absolutely!  But why