Mastering the workout mindset: The battle within
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach […]
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Strength Training
100 Lessons of Strength, Life, and Power
100 Lessons of Strength, Life, and Power Have you ever read a book where the author spends dozens of pages
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Plateau Busting 101: Part II Understanding Step Loading Variations
Understanding Step Loading Variations “Plans are nothing; Planning is everything” Dwight D. Eisenhower The biggest differences between a mediocre training
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Plateau Busting 101: How to arrange training blocks for maximum training gains and consistency
We have all been there, the vicious training plateau. The first few weeks or months of any training program, the
Interview with Cal Dietz: Complex Training and Accelerated Plyometrics
Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary,
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A Roadmap of Achieving Peak Performance
Note: This article has a lot of track and field references, but is useful for any athlete. Track season is
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Integrating T&F Coaching Principles into Team Sports
As a track coach, my job is to be part of a very precise system which focuses on typically one
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Three Squat Variations for Athletic Power and Vertical Jump Development
The squat is critical to long term athletic improvement. Heck, it’s important for any athletic improvement. No matter what your
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Two Commonly Ignored Strength Methods to Supercharge the Power Athlete
Great athletes are strong. Always. The longer I have coached and trained, the more true this statement has become to
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A Guide to Hip and Knee Dominant Athletes
A Guide to Hip and Knee Dominant Athletes, and Why Not Knowing the Difference is Holding Back Your Progress There
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3 Strength Training Pitfalls and Solutions
Athletes need deer’s muscles, not those of an ox! At least that is what the opponents of Dr. Yuri Verkhoshansky
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Creatine and the Female Athlete
Editors Note: Creatine is a ridiculously effective supplement, but ask any female athlete about the possibility of using it for
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