Mastering the workout mindset: The battle within
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach […]
Mastering the workout mindset: The battle within Read Post »
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach […]
Mastering the workout mindset: The battle within Read Post »
100 Lessons of Strength, Life, and Power Have you ever read a book where the author spends dozens of pages
100 Lessons of Strength, Life, and Power Read Post »
Understanding Step Loading Variations “Plans are nothing; Planning is everything” Dwight D. Eisenhower The biggest differences between a mediocre training
Plateau Busting 101: Part II Understanding Step Loading Variations Read Post »
We have all been there, the vicious training plateau. The first few weeks or months of any training program, the
Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary,
Interview with Cal Dietz: Complex Training and Accelerated Plyometrics Read Post »
Note: This article has a lot of track and field references, but is useful for any athlete. Track season is
A Roadmap of Achieving Peak Performance Read Post »
As a track coach, my job is to be part of a very precise system which focuses on typically one
Integrating T&F Coaching Principles into Team Sports Read Post »
The squat is critical to long term athletic improvement. Heck, it’s important for any athletic improvement. No matter what your
Three Squat Variations for Athletic Power and Vertical Jump Development Read Post »
Great athletes are strong. Always. The longer I have coached and trained, the more true this statement has become to
Two Commonly Ignored Strength Methods to Supercharge the Power Athlete Read Post »
A Guide to Hip and Knee Dominant Athletes, and Why Not Knowing the Difference is Holding Back Your Progress There
A Guide to Hip and Knee Dominant Athletes Read Post »
Athletes need deer’s muscles, not those of an ox! At least that is what the opponents of Dr. Yuri Verkhoshansky
3 Strength Training Pitfalls and Solutions Read Post »
Editors Note: Creatine is a ridiculously effective supplement, but ask any female athlete about the possibility of using it for
Creatine and the Female Athlete Read Post »