Strength Training

I would quickly like to state once again, my favorite way to approach Olympic lifting in training.  For some strange […]

Something I have really discovered over the last couple of years is that explosive weightlifting is a valuable tool in

Sometimes, athletes may be wondering what the best way to end their strength training might be.  In years past, the

If you are one of my readers who are a track and field coach, this article is for you!  If

Welcome to the last article(s) in this series on the Central Nervous System. I am really aiming for this to

Structural and CNS Based Training Systems: THE YING AND YANG OF TRAINING: In my last post, I talked about how

For this article, I would like to talk a little bit about the Central Nervous System (CNS). I think that

Number  1 Progress your training volume. Basically, if you did 5,000 meters of bounding last year, and lifted 20,000 tons

This year’s track season will soon be over, and a new season of training will soon begin. I always enjoyed

It has been a while since I have updated this blog, as life has been busy for me lately, but

I recently purchased a book written in 1985 by Dr. Yuri Verkhoshanski on periodization and training organization. So far it

Tempo in lifting is somewhat of an interesting topic. When I first saw some of the tempo prescriptions that some