Strength Training Archives

Preparing Fast Bowlers According to Their Stage of Learning: Part II

Continued from “Preparing Fast Bowlers According to Their Stage of Learning: Part I” To turn the ‘ON’ button to the […]

Many of the ideas in this article are pulled from, or directly inspired by, Godel, Escher, Bach: An Eternal Golden

Over the last 9 years since retiring from professional cricket I’ve spent the majority of my time coaching young fast

If you’ve been keeping up with the Just Fly Performance Podcast, you may have listened to one of my recent

This article is short, but hopefully profound. If I’ve learned anything the last few months in life, it is about

Out of 60 bowlers neurotyped over the last 3 years, only 5 have been type 1 dopamine dominant. I was

If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain

Please read the title again. Note the first word. The material below is based on an n = 1 experiment.

Every intervention has potential positives and negatives: Increased vertical jump 6 inches with a plyometric program but now you’re more

If you are on a mission to get stronger and perform better in your sport, then more likely than not,

I am on a constant search for items I can add to my training menu. Being an essentialist at heart,

Things Healthier Than Jogging Leaving toxic relationship/s Juggling plungers Eating a stick of butter Listening to “You’re The Best” from